Sessions catered just for you

During your first appointment you’ll be asked a series of questions to better understand what is hurting you and determine the best way to help you feel better and move better. The rest of your session will be 100% hands on. If we are dealing with some kind of injury or a more complex issue, I may use various techniques such as trigger work, cupping, or muscle scraping to achieve better results. You’ll also be taught/given homework so you can do some self manual therapy for continued healing and improved results!

You dictate the desired pressure…light, medium, or deep. However, with my technique and touch developed over the years, you’d be surprised how much pressure you can handle when it is applied correctly. Healing does not need to be painful to achieve results by adapting pressure to what is tolerable yet therapeutic.

For Massage session, proper draping with a full sheet is my highest priority! I want you to feel as comfortable as possible and only the area being massaged will be exposed. With that said, underwear is fine. For bodywork/stretch therapy, wear comfortable clothing (gym clothes). Access to the body area being treated as well as being able to move if warranted, requires loose or stretchy clothing.

Often you can expect immediate results. You may feel the tension or “knot” I am treating just release. You may feel more relaxed or “open”. In some instances, such as mild to moderate strains and pains, it can take anywhere from 24 to 48 hours to feel progress. For more challenging or unique cases, several follow up sessions may be required.